Weigh In record (no journal entry) for 23 December 2020
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107.1 kg
Lost so far: 25.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2774 kcal
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Fat: 92.48g | Prot: 140.68g | Carbs: 343.45g.
Breakfast: Maribel Erdbeere Fragole, Cannella, Fin Carrè Cioccolato Fondente 74%, Latte Arborea Latte Parzialmente Scremato, Milbona Skyr Vaniglia, Crownfield Fiocchi d'avena, PCD Burro di Arachidi. Lunch: Pane Integrale, Kania Dressing Erbette, Melanzana, Peperoni, Lidl Fettine di Lonza di Suino. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Amatriciana, Italiamo Girasoli Radicchio e Speck. Snacks/Other: Lidl Noci del Brasile, Arance, Banana, Crownfield Choco Rice Bar. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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