Weigh In record (no journal entry) for 23 December 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3196 kcal
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Fat: 59.27g | Prot: 275.54g | Carbs: 376.79g.
Breakfast: Backfee Kokosraspel, Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, Leinsamen. Lunch: Edeka Speisekartoffeln, Aldi Schweinefilet, Corny Nussvoll Nuss-Duett & Winterapfel. Dinner: Milbona Quark Magerstufe. Snacks/Other: ESN Designer Whey Protein - Banana, Schär Bisc'or Spritzgebäck , Leichter Genuss Joghurt Mild aus Magermilch, Naturgut Bio Reiswaffeln, Power System Protein Bar Joghurt , Gut und Günstig Jogurt 0.1. more...
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steady weight
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dirkmeister83's Weight History
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