Weigh In record (no journal entry) for 23 December 2020
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77 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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432 kcal
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Fat: 12.60g | Prot: 25.00g | Carbs: 51.10g.
Breakfast: Ja! H-Vollmilch 3,5%, Ja! Körniger Frischkäse, Harry Sammy's Super Sandwich, Actimel Multifrucht. more...
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Gaining 1.4 kg a Week
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