H.M.K.2's Journal, 23 Dec 20

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Blutdruck: Li. > 120 / 77 / 62 (12:10 Uhr)

72.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1466 kcal

Fat: 36.08g | Prot: 54.28g | Carbs: 233.78g. Breakfast: Lebe Gesund Früchtebrot, Kaffee mit Milch. Lunch: Banane, Mandarine, REWE Pomelo, Gutes aus der Bäckerei Bauernbrot, REWE Beste Wahl Cherry Roma Tomaten, Grillido Bratwurst Spanien. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Banane. more...

1764 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 23 Dec 20

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H.M.K.2's Weight History