Weigh In record (no journal entry) for 23 December 2020
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1690 kcal
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Fat: 56.92g | Prot: 81.72g | Carbs: 202.97g.
Breakfast: Lenny e Larry S Crunchy Cookies Chocolate Chips, Yumello Salted Date Peanut Butter Crunchy, Fattoria Scaldasole Ricorda il Gelato Vaniglia, MG Food Farina Avena Panettone, Granarolo Latte di Mandorla senza Lattosio. Lunch: Riverfrut Zucca Grigliata , Valsoia Burger Vegetali Spinaci Gustosino e Quinoa. Dinner: Zucchine, Carote, Nutribees Salmone Curry con Verdure, Fattoria Scaldasole Ricorda il Gelato Vaniglia, Pere. Snacks/Other: Chocolette Red Hazelnut e Macadamia Milk Chocolate , Pere, Mevgal Yogurt Greco Magro Mikonos Limone. more...
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Gaining 0.5 kg a Week
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alessia.nuzzachi87's Weight History
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