Weigh In record (no journal entry) for 23 December 2020
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1323 kcal
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Fat: 23.71g | Prot: 127.47g | Carbs: 153.60g.
Breakfast: Nasi Tim, Evolene Isolene. Lunch: Evolene Isolene, Mentimun (dengan Kulit), Kubis, Selada, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: You C1000 Orange Water. more...
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2321 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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