Weigh In record (no journal entry) for 23 December 2020
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45.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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385 kcal
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Fat: 16.84g | Prot: 20.93g | Carbs: 38.19g.
Breakfast: 에그샌드위치, 연포탕. more...
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Gaining 0.7 kg a Week
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