Weigh In record (no journal entry) for 24 December 2020
|
47.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2653 kcal
|
Fat: 101.86g | Prot: 143.87g | Carbs: 280.88g.
Breakfast: Kaffee mit Milch. Lunch: Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Leichter Genuss Geflügel-Wiener, Azura Miniromatomaten, Salatgurke, Champignons Frisch. Dinner: Gut & Günstig Hühner Frikassee, Reis (Gekocht), Spreewälder Kartoffelsalat nach Russischer Art, Azura Miniromatomaten, Salatgurke, Beste Ernte Mischpilze, Rote Paprika, Azura Miniromatomaten, Diamond Bambus Scheiben, Kajnok Konjak Nudeln, Leichter Genuss Geflügel-Wiener. Snacks/Other: Bauer's Jagdwurst, Aldi Buttertoast, Wiltmann Rindersalami, Manner Original Neapolitaner, Kekse, Äpfel, Vanillekipferl, Kaffee mit Milch. more...
|
|
1363 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|