Weigh In record (no journal entry) for 24 December 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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4467 kcal
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Fat: 84.28g | Prot: 369.68g | Carbs: 534.22g.
Breakfast: Backfee Kokosraspel, Leinsamen, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: ESN Designer Whey Protein - Chocolate, Kellogg's Honey Bsss Pops, Kellogg's Choco Krispis , Milbona Quark Magerstufe. Dinner: Langnese Cremissimo, Langnese Cremissimo Haselnuss Traum, Oryza Natur Reis, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Milbona Quark Magerstufe, ESN Designer Whey Protein - Chocolate, Kölln Haferflocken, Kölln Haferflocken, Milbona Quark Magerstufe, Leichter Genuss Joghurt Mild aus Magermilch, ESN Designer Whey Protein - Chocolate, After Eight Mint Chocolate Thins. more...
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3060 kcal
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Exercise:
Gym - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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