Weigh In record (no journal entry) for 06 January 2011
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113.9 kg
Lost so far: 20.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1241 kcal
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Fat: 52.05g | Prot: 50.03g | Carbs: 144.96g.
Breakfast: Jam Preserves, Toasted Rye Bread. Lunch: Cheddar Cheese, Lowfat Fruit Variety Yogurt, Chunky Vegetable Soup (Canned) . Dinner: Raspberry Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: 10" Hand Tossed Bacon Cheeseburger Feast Pizza, Apples, Cappuccino Original. more...
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3491 kcal
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Exercise:
Exercise machine (slow) - 42 minutes, Desk Work - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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bharding's Weight History
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