Weigh In record (no journal entry) for 25 December 2020
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55.3 kg
Lost so far: 3.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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818 kcal
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Fat: 31.08g | Prot: 45.20g | Carbs: 89.80g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク, 古谷乳業 低脂肪牛乳. Lunch: 幸楽苑 塩らーめん. more...
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steady weight
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