Weigh In record (no journal entry) for 25 December 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3541 kcal
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Fat: 103.37g | Prot: 271.52g | Carbs: 370.91g.
Breakfast: ESN Designer Whey Protein - Banana, Kellogg's Choco Krispis , Alesto Kalifornische Pflaumen, Leinsamen. Lunch: Hengstenberg Rotkohl Traditionell, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wingert Schweineroulade, Rinderroulade. Dinner: ESN Designer Whey Protein - Chocolate, Milbona Quark Magerstufe. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Naturreis (Gekocht), ESN Designer Whey Protein - Banana, Milbona Quark Magerstufe, Belbake Marzipan Kuchen. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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