Weigh In record (no journal entry) for 26 December 2020
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45.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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816 kcal
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Fat: 24.80g | Prot: 29.10g | Carbs: 125.40g.
Breakfast: 다노한끼 현미레틸콩곤약밥, 온바로 육개장. Lunch: 미주라 통밀 도넛츠, 곰곰 베리&너트바. Snacks/Other: 풀무원다논 액티비아 플레인. more...
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Gaining 1.4 kg a Week
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