Weigh In record (no journal entry) for 26 December 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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3328 kcal
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Fat: 127.31g | Prot: 185.77g | Carbs: 346.04g.
Breakfast: Backfee Kokosraspel, Leinsamen, Kölln Haferflocken, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Rinderroulade, Wingert Schweineroulade, Gekochter Rosenkohl, Wildgulasch. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Lebkuchen, Windbeuteltorte, Coppenrath & Wiese Marzipan-Torte, Corny Protein Lower Carb Schoko, Rosinenbrot, Müller Reine Buttermilch, ESN Designer Whey Protein - Banana, Kölln Haferflocken. more...
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3020 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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dirkmeister83's Weight History
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