Weigh In record (no journal entry) for 25 December 2020
|
95.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
2404 kcal
|
Fat: 46.89g | Prot: 202.68g | Carbs: 291.45g.
Breakfast: Sate Ayam, Nasi Putih, Jengkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Teh Tawar, Evolene Isolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Kubis, Selada, Mentimun (dengan Kulit), Dimsum, Evolene Isolene. Snacks/Other: Indofood Doritos Barbeque, Gemblong. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|