fadelilyas1231's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1446 kcal

Fat: 39.48g | Prot: 141.35g | Carbs: 124.32g. Lunch: Nasi Tim, Evolene Isolene. Dinner: Dimsum, Evolene Isolene. Snacks/Other: Es Teh Tawar, Cireng, Pop Es. more...

3575 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 26 Dec 20

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