Weigh In record (no journal entry) for 26 December 2020
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1833 kcal
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Fat: 75.39g | Prot: 125.86g | Carbs: 164.32g.
Breakfast: Centrale del Latte Milano Crema alla Vaniglia, Latte Parzialmente Scremato. Lunch: Conad Nocciole Sgusciate, Cornetto al Cioccolato, Vegamo Polpette Soia e Frumento. Dinner: Eurospin Salmone Norvegese Affumicato, Pasta Integrale Secca, Vallelata Mozzarella. Snacks/Other: Ringo Ringo Thin Vaniglia. more...
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Gaining 0.4 kg a Week
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