Weigh In record (no journal entry) for 26 December 2020
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2553 kcal
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Fat: 110.16g | Prot: 132.33g | Carbs: 270.08g.
Breakfast: Banane, Energy Balls, My Muesli Hafer NILK, Kaffee mit Milch. Lunch: Milsani Deutsche Markenbutter, Beste Ernte Sandwich Gurken , Edeka Salami mit Pfeffer, Layenberger High Protein Knäcke Käse-Kürbiskern, Low Carb Brot. Dinner: Mandarine, Kartoffeln (Schale, Gesalzen, Gekocht), Hofmann Menue Nudelsuppe, Qi2 Woman Protein Shake, Nutricia Fortimel Compact. Snacks/Other: My Muesli Cranberry Pistazie Riegel, Mike Mitchell's Peanut Müsliriegel. more...
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1788 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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