Weigh In record (no journal entry) for 27 December 2020
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56.8 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1283 kcal
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Fat: 46.20g | Prot: 45.41g | Carbs: 172.86g.
Breakfast: マーマレード, シフォンケーキ. Lunch: キャロットラペ, 唐揚げ. Dinner: 卵, タカノフーズ 納豆, だいこん. Snacks/Other: 干し芋. more...
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Gaining 8.4 kg a Week
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