Weigh In record (no journal entry) for 28 December 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1547 kcal
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Fat: 44.74g | Prot: 62.28g | Carbs: 243.48g.
Breakfast: 커피, 알라 크림치즈 라이트, 바나나, 혼합 견과류, 핀크리스프 멀티그레인 크리스프브래드, 건포도, 삶은 계란, 딸기. Lunch: 무나물, 양파, 풀무원 생청국장, 완자, 깻잎장아찌, 콩조림, 현미밥, 명란젓. Dinner: 딸기, 상하목장 유기농 저지방 우유, 산과들에 원데이 한줌견과 골드, 바나나, 알라 크림치즈 라이트, 핀크리스프 멀티그레인 크리스프브래드. Snacks/Other: 커피, 사과. more...
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2025 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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