Weigh In record (no journal entry) for 28 December 2020
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79 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1854 kcal
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Fat: 80.54g | Prot: 66.74g | Carbs: 199.32g.
Breakfast: Butter Cookies (Festival Box), Amul Cow Milk. Lunch: Chicken Kebab, Parle Hide & Seek Biscuits, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Aloo Sabzi. Dinner: Chicken Marsala, Khamiri Roti. Snacks/Other: Parle Hide & Seek Biscuits. more...
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Gaining 0.5 kg a Week
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humanize's Weight History
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