Weigh In record (no journal entry) for 28 December 2020
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61.6 kg
Lost so far: 5.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2352 kcal
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Fat: 72.45g | Prot: 98.53g | Carbs: 323.78g.
Breakfast: Ovomaltine Crunchy Biscuit, Latte Calcium Plus, Balconi Mix Max Coconut. Lunch: Motta Biancorì, Fratelli Carta Pane Carasau, Polli Funghetti Sott'olio, Agritalia Pomodori Secchi Sott'olio di Girasole, Philadelphia Philadelphia Active, Barilla Pasta. Dinner: Coop Pecorino Romano DOP Grattugiato, Le Conserve della Nonna Ragù di Carne, Esselunga Lasagne Fresche, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Galbusera Zalet, Prozis Oatmeal + Whey Protein Peanut Butter , Rapunzel Cacao Magro in Polvere , Latte Calcium Plus, Biscotti con Gocce di Cioccolato, Esselunga Banana, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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