Nabila Fatima Hooriya's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

65.3 kg Lost so far: 11.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

16 Supporters Support

Comments

Wow, well done honey✅🥳💪🏼

28 Dec 20 by member: Farzana-

Thank you so much

29 Dec 20 by member: Nabila Fatima Hooriya

@Nabila Fatima Hooriya I saw you at almost every post supporting the person and praising them for their achievements. Now I'm gonna praise you. You are the best..... Keep it up 💕💕

29 Dec 20 by member: ZAvocadi

Ah thank you so much 😍🥰

30 Dec 20 by member: Nabila Fatima Hooriya

But now a days I'm busy in my studies So I'm not able to support everyone 😓 My exams are on my head

30 Dec 20 by member: Nabila Fatima Hooriya

20 kg

01 Jan 21 by member: hph08122

20kg what hph08122

01 Jan 21 by member: Nabila Fatima Hooriya

Hello friends My current weight is 100kg I want to loose 20kg App suggested me to take 2600 cal, So now my doubt is taking 2600 cal and doing exercise will work right ??

02 Jan 21 by member: Akhil_Chowdary

need to control full diet. take protein and fiber food more . and exercise on daily basis. my son lost 18 kg in 3 months

02 Jan 21 by member: MINESH PATEL

Akhil chowdary...no u should consume less calories than RDI

11 Jan 21 by member: bhagyasrijami


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Nabila Fatima Hooriya's Journal, 28 Dec 20

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Nabila Fatima Hooriya's Weight History