fadelilyas1231's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1923 kcal

Fat: 58.73g | Prot: 164.01g | Carbs: 172.79g. Breakfast: Pempek Kapal Selam, Evolene Isolene. Lunch: Bihun (Dimasak), Bakso Daging Sapi. Dinner: Dimsum, Evolene Isolene. Snacks/Other: Otak-Otak, Tora Bika Cappuccino. more...

2321 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

steady weight

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fadelilyas1231's Journal, 28 Dec 20

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fadelilyas1231's Weight History