Weigh In record (no journal entry) for 28 December 2020
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3239 kcal
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Fat: 69.83g | Prot: 247.37g | Carbs: 384.66g.
Breakfast: Gut & Günstig Leo Crisp, Kellogg's Choco Krispies, ESN Designer Whey Protein - Banana, Alesto Kalifornische Pflaumen. Lunch: Aldi Pommes Frites, Fishfinesse Kap-Seehechtfilets Olivenöl & Rosmarin, Iglo Rahm-Spinat. Dinner: Milbona Quark Magerstufe, Wiesenhof Eiklar, ESN Designer Whey Protein - Raspberry, Kölln Haferflocken. Snacks/Other: Corny Free Kirsche-Joghurt , Pellkartoffeln, Stadtbäckerei Junge Vollkornbrötchen, Corny Protein Lower Carb Schoko, Bofrost Biskuitrollen-Duo Zitrone. more...
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3021 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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