Weigh In record (no journal entry) for 28 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2273 kcal
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Fat: 85.63g | Prot: 69.91g | Carbs: 229.82g.
Breakfast: Rahmsauce, Kaffee mit Milch. Lunch: Kiwi, Grünländer Gartenkräuter, Aldi Rohwurst, Ja! Buttertoast , Ja! Buttertoast , K-Classic Wiener Würstchen, Bonduelle Gurkensalat, Frenzel Krautwickel , Kartoffelbrei, Reishunger Basmati Reis (Bio). Dinner: Jever Fun, Bacardi Cola. Snacks/Other: Lebkuchen Schmidt Bratapfel-Elise, My Muesli Cranberry Pistazie Riegel, My Muesli Zauberbeeren. more...
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1785 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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