Weigh In record (no journal entry) for 29 December 2020
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83 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1988 kcal
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Fat: 107.00g | Prot: 108.76g | Carbs: 159.87g.
Breakfast: Bananas , Greek Yoghurt, Coffee with Milk, Optimum Nutrition Gold Standard Whey Protein. Lunch: Minced Lamb, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Lamb, Cooked Spinach (from Fresh), Plain Yoghurt (Whole Milk) , Multigrain Bread, Bulgur (Fat Added in Cooking). Snacks/Other: Bulgur (Fat Added in Cooking), Mixed Nuts, Multigrain Bread, Paneer, Red Tomatoes . more...
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Losing 2.1 kg a Week
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Arashdaddy's Weight History
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