Weigh In record (no journal entry) for 29 December 2020
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55.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1621 kcal
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Fat: 44.25g | Prot: 108.36g | Carbs: 200.13g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Valfrutta Ceci, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Probios Cous Cous Integrale, Zucchine. Dinner: Clementine, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Miele, Mela, Caputo Mandorle Tostate, Fage Yogurt Greco Total 0%. more...
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1896 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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claudiacip74's Weight History
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