fadelilyas1231's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

94.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

2098 kcal

Fat: 56.08g | Prot: 140.06g | Carbs: 249.97g. Breakfast: Sari Roti Roti Sobek Coklat Keju, Evolene Isolene. Lunch: Evolene Isolene. Dinner: Dimsum, Bakso Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Martabak Telur, Martabak Manis. more...

3511 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 29 Dec 20

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