Weigh In record (no journal entry) for 29 December 2020
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2703 kcal
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Fat: 76.68g | Prot: 197.97g | Carbs: 294.62g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Cookies & Cream, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Olio Extra Vergine di Oliva, Prozis Diet Bar Cookies & Cream, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Pomodori, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter, Oro Saiwa Senza Zuccheri Aggiunti, Banana, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Double Chocolate, Prozis Diet Bar Cookies & Cream. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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