Weigh In record (no journal entry) for 29 December 2020
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3009 kcal
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Fat: 83.38g | Prot: 238.64g | Carbs: 297.14g.
Breakfast: Treets Creamy Peanut Butter, Eiklar, Kölln Haferflocken, Backfee Kokosraspel, Alesto Kalifornische Pflaumen. Lunch: PowerBar Naturalprotein Banana Chocolate. Dinner: Hemme Milch Fettarmer Joghurt, Kölln Haferflocken, ESN Designer Whey Protein - Chocolate, Eiklar. Snacks/Other: Kinder Riegel (21g), Leichter Genuss Joghurt Mild aus Magermilch, Milbona Quark Magerstufe, Corny Protein Lower Carb Schoko. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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