Weigh In record (no journal entry) for 29 December 2020
|
74.7 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1748 kcal
|
Fat: 58.78g | Prot: 73.61g | Carbs: 260.95g.
Breakfast: kasar, Butter (Salted), Multigrain Bread, Poha, Walnuts, Raisins (Seedless) , Cashew Nuts, Apples . Lunch: White Rice, Kala Chana. Dinner: Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), Roti. Snacks/Other: Milk, Nandini Curd, Cucumber (Peeled) , Carrots . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himashree sah's Weight History
|