Weigh In record (no journal entry) for 30 December 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1611 kcal
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Fat: 44.52g | Prot: 120.32g | Carbs: 176.02g.
Breakfast: Tè Verde, Latte di Mandorla senza Zuccheri, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico, Bulk Powders Smooth Roasted Peanut Butter, Caffè Istantaneo (in Polvere). Lunch: Findus Pepite di Merluzzo, Barilla Legumotti Lenticchie Rosse e Piselli , Melanzana, Olio Extra Vergine di Oliva. Dinner: Melone Bianco, Uovo, Coop Albume d'uovo, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%, Siggi's Yogurt Magro alla Vaniglia. more...
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1550 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudiacip74's Weight History
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