Weigh In record (no journal entry) for 30 December 2020
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2843 kcal
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Fat: 121.31g | Prot: 123.03g | Carbs: 317.24g.
Breakfast: Weich Gekochtes Ei, Milfina Butter , Layenberger High Protein Knäcke Käse-Kürbiskern, Diamant Bauernbrot , Marmelade, Clementinen, Grünländer Räucherkäse, Brandt Mini Zwieback Kokos , Philadelphia Original, Kaffee mit Milch. Lunch: Döner Kebab, REWE Beste Wahl Cherry Roma Tomaten, Braeburn Äpfeln. Dinner: Braeburn Äpfeln, Lebkuchen Schmidt Bratapfel-Elise, Banane. Snacks/Other: Qi2 Protein Cracker , My Muesli Cranberry Pistazie Riegel, Clementinen, My Muesli Vegan Cocoa Choc. more...
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1768 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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