Weigh In record (no journal entry) for 30 December 2020
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62 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2187 kcal
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Fat: 62.27g | Prot: 104.63g | Carbs: 301.10g.
Breakfast: Fiorentini Bio Fiocchi 5 Cereali, Miele, Alpro Latte di Nocciola, Milfina Skyr Vaniglia. Lunch: Nestlé Latte Condensato, Coop Pecorino Romano DOP Grattugiato, Beretta Pancetta Affumicata a Cubetti, Le Naturelle Tuorlo d'uovo , Barilla Pasta. Dinner: Zucchero, Aia Tarly al Forno, Il Chicco Buono Gallette di Mais Bio, Amaretti, Zucca, Cipolle Rosse. Snacks/Other: Macè Frullato Mela Fragola Banana, Galbusera Zalet, I Siciliani Burro di Arachidi, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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