Weigh In record (no journal entry) for 30 December 2020
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1908 kcal
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Fat: 122.95g | Prot: 74.71g | Carbs: 120.17g.
Breakfast: Panvivis Fette Biscottate al Malto d'orzo, Panvivis Fette Biscottate al Malto d'orzo, Latte Scremato, Caffè Macchiato. Lunch: Pasta e Lenticchie. Dinner: Alesto Nuts Grains, Mozzarella di Bufala, Trippa. Snacks/Other: Lindt Praline con Cioccolato al Latte e Morbido Ripieno. more...
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Losing 0.3 kg a Week
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