Weigh In record (no journal entry) for 29 December 2020
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2708 kcal
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Fat: 134.60g | Prot: 108.08g | Carbs: 283.19g.
Breakfast: Burch Karabuğday Patlağı . Lunch: Namet Hindi Füme 7/24, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Taze Fasulye, Mücver, Mayalı Ekmek. Snacks/Other: Elma, TekSüt Az Yağlı Lor Peyniri, İrmik Helvası, Kazandibi, Ceviz, Çerezya Tuzlu Fıstık. more...
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2830 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 10 minutes, Driving - 1 hour, Working - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Running (jogging) - 8/kph - 33 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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Losing 7.7 kg a Week
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serhatbyr's Weight History
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