Weigh In record (no journal entry) for 31 December 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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844 kcal
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Fat: 26.34g | Prot: 49.01g | Carbs: 106.51g.
Breakfast: Lindt Cioccolato Fondente 85%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Cacao in Polvere (non Zuccherato). Lunch: Zucca Delica, Miele, Fage Yogurt Greco Total 0%. Snacks/Other: Deluxe Cuneesi al Rum, Bulk Powders Smooth Roasted Peanut Butter, Coop Pane Kamut Biologico, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
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1686 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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