Weigh In record (no journal entry) for 31 December 2020
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70.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1634 kcal
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Fat: 46.13g | Prot: 78.30g | Carbs: 213.77g.
Breakfast: Milbona Yogurt Greco senza Grassi, Fuori dal Guscio Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Pasticceria Follis Bicciolani, Banana, Evros Real Greek Yogurt 0%, Prozis Burro di Arachidi, BIOdì Farro Soffiato al Naturale, Dream Fruits Semi di Girasole, Alesto Nocciole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. more...
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Losing 3.5 kg a Week
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Forrest73's Weight History
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