fadelilyas1231's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1808 kcal

Fat: 58.52g | Prot: 179.49g | Carbs: 129.72g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Nasi Tim. Dinner: Nasi Putih, Rendang. Snacks/Other: Es Teh Tawar, Ikan Kembung, Tango Waffle Cranchox, Udang Panggang, Cumi Goreng. more...

3604 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 31 Dec 20

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