Weigh In record (no journal entry) for 31 December 2020
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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776 kcal
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Fat: 31.98g | Prot: 35.73g | Carbs: 84.49g.
Breakfast: Grünländer Mild & Nussig, Penny Markt Hinterschinken, Le Tartare Le Tartare, Graubrot, Deli Reform Die Leichte, Kaffee mit Milch, Getoastetes Weißbrot, Spiegelei ohne Fett. Lunch: Berliner, Rinatura Bio Dinkelflocken, Johannisbeeren, MinusL Joghurt Mild, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 0.2 kg a Week
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dara1511's Weight History
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