jhariya's Journal, 01 Jan 21

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69.5

69.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1278 kcal

Fat: 9.78g | Prot: 67.32g | Carbs: 231.94g. Breakfast: Chai. Lunch: White Rice (Medium-Grain, Cooked), Arhar Dal, Roti. Dinner: Fish, White Rice (Medium-Grain, Cooked), Roti. more...

1943 kcal

Exercise: Resting - 15 hours and 32 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 28 minutes. more...

Gaining 0.1 kg a Week

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