Weigh In record (no journal entry) for 01 January 2021
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1830 kcal
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Fat: 31.81g | Prot: 132.97g | Carbs: 254.66g.
Breakfast: Evolene Isolene, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kubis Hijau Dimasak, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Evolene Isolene. Snacks/Other: Otak-Otak, Pisang Goreng. more...
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3596 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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