Weigh In record (no journal entry) for 01 January 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1904 kcal
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Fat: 70.50g | Prot: 171.05g | Carbs: 148.71g.
Breakfast: Weich Gekochtes Ei, Alesto Nuts Royal Naturbelassen, Kaffee mit Milch. Dinner: REWE Bio Mandel Drink Natur, Banane, Qi2 Woman Protein Shake, Multipower Formula 80. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Qi2 Beef Snack Classic, Alnatura Dinkel Cracker Olive, M&M's Protein Riegel. more...
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Gaining 3.5 kg a Week
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