Weigh In record (no journal entry) for 01 January 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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3018 kcal
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Fat: 54.08g | Prot: 335.83g | Carbs: 292.05g.
Breakfast: ESN Designer Whey Protein - Donut, Kölln Schmelzflocken Dinkel-Hafer, Kölln Haferflocken, Backfee Kokosraspel, McEnnedy Peanut Butter, Eiklar, Alesto Kalifornische Pflaumen. Lunch: Kartoffeln, Rote Paprika, Mais, Purland Frisches Mett. Dinner: Milbona Quark Magerstufe, Kellogg's Choco Krispis , Andechser Natur Joghurt 0,1%, ESN Designer Whey Protein - Chocolate. Snacks/Other: Milbona Quark Magerstufe, Milbona Quark Magerstufe. more...
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3100 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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dirkmeister83's Weight History
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