Weigh In record (no journal entry) for 02 January 2021
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2962 kcal
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Fat: 95.53g | Prot: 102.25g | Carbs: 438.06g.
Breakfast: 커피, 찐옥수수, 바나나, 프리코 에멘탈 슬라이스, 핀크리스프 멀티그레인 크리스프브래드, 삶은 계란, 산과들에 원데이 한줌견과 골드. Lunch: 깍두기, 김치, 오뚜기 소면, 공기밥, 설렁탕. Dinner: 프레시안 양송이 스프, 엑스트라 버진 올리브 오일, 훈제 연어, 건포도, 야채샐러드 (드레싱없이). Snacks/Other: 귤, 크라운 못말리는 신짱, 한약, 건포도, 비바니 유기농 다크 99% 초콜릿, 귤, 바나나. more...
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2125 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour, Cleaning - 30 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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