Weigh In record (no journal entry) for 02 January 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1252 kcal
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Fat: 30.86g | Prot: 51.23g | Carbs: 191.60g.
Breakfast: Mila Skyr Vaniglia , Dattero, Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Star Il Mio Brodo di Verdure. Dinner: Pane Integrale, Alpro Latte di Cocco senza Zucchero, Olio Extra Vergine di Oliva, Valfrutta Lenticchie. Snacks/Other: Caputo Mandorle Tostate, Santa Lucia Ricottina Light, Ananas, Coop Pane Kamut Biologico, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
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1725 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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claudiacip74's Weight History
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