Weigh In record (no journal entry) for 02 January 2021
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2802 kcal
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Fat: 73.55g | Prot: 198.87g | Carbs: 309.56g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Prozis Instant Whole Oats Cookies, Mela, Weight Watchers Latte Scremato, Paneangeli Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati. Dinner: Aia Albume d'uovo Pastorizzato, Paneangeli Lievito Vanigliato per Dolci, Weight Watchers Latte Scremato, Aia Albume d'uovo Pastorizzato, Mela, Prozis Instant Whole Oats Cookies, Fiorentini Bio Gallette con Legumi, Uovo, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Meteora Yogurt Greco 0% Naturale. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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