Weigh In record (no journal entry) for 02 January 2021
|
96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
3439 kcal
|
Fat: 88.89g | Prot: 306.75g | Carbs: 332.03g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken, McEnnedy Peanut Butter, Backfee Kokosraspel. Lunch: Ja! Haselnüsse Ganze Kerne. Dinner: Milbona Quark Magerstufe, Penny Markt Reibekäse Leicht, Gut & Günstig Thunfisch im Eigenen Saft, Henglein Frischer Pizzateig, Milbona Quark Magerstufe. Snacks/Other: Alpenmark Gmundner Berg Premium, Cavalier Milchschokolade, Gut & Günstig Butter Spritzgebäck, ESN Designer Whey Protein - Donut, Kellogg's Choco Krispis . more...
|
|
3068 kcal
|
Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|