Weigh In record (no journal entry) for 02 January 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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852 kcal
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Fat: 39.39g | Prot: 39.35g | Carbs: 90.36g.
Breakfast: Walnuts, Almonds , Date, Egg White . Lunch: Millet (Cooked) , Lamb Kofta. Snacks/Other: Chikki. more...
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Gaining 2.8 kg a Week
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afzaan khan's Weight History
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